Welcome back to The Best Life Code! In this episode, Doctor Rudy is fresh from an eye-opening trip to Saudi Arabia and Dubai, where he participated in major wellness conferences and witnessed firsthand the global rise in diabetes and insulin resistance. He shines a light on the critical and increasingly urgent issue of diabetes worldwide, exploring the surprising prevalence in Middle Eastern and indigenous communities and drawing parallels to trends seen in the U.S. and South Asia. Doctor Rud...
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Welcome back to The Best Life Code! In this episode, Doctor Rudy is fresh from an eye-opening trip to Saudi Arabia and Dubai, where he participated in major wellness conferences and witnessed firsthand the global rise in diabetes and insulin resistance. He shines a light on the critical and increasingly urgent issue of diabetes worldwide, exploring the surprising prevalence in Middle Eastern and indigenous communities and drawing parallels to trends seen in the U.S. and South Asia. Doctor Rud...
Decoding Hormone Optimization: From Insulin Resistance to Balanced Testosterone Levels
The Best Life Code
50 minutes
1 year ago
Decoding Hormone Optimization: From Insulin Resistance to Balanced Testosterone Levels
Welcome to "The Best Life Code," the podcast where we explore the science of living your best life. In today's episode, Dr. Rudy dives into the critical role of hormone balance and sustainable dietary habits in achieving optimal health.We'll be discussing practical dietary strategies, such as the benefits and sustainability of keto and fasting, with a focus on the well-researched Mediterranean diet. Dr. Rudy highlights the importance of reducing added sugars and refined carbs while emphasizin...
The Best Life Code
Welcome back to The Best Life Code! In this episode, Doctor Rudy is fresh from an eye-opening trip to Saudi Arabia and Dubai, where he participated in major wellness conferences and witnessed firsthand the global rise in diabetes and insulin resistance. He shines a light on the critical and increasingly urgent issue of diabetes worldwide, exploring the surprising prevalence in Middle Eastern and indigenous communities and drawing parallels to trends seen in the U.S. and South Asia. Doctor Rud...
