Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation!
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Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation!
Episode 3-A conversation with J. Sparks about motivation and behavior change.
The Best Medicine
36 minutes 15 seconds
7 years ago
Episode 3-A conversation with J. Sparks about motivation and behavior change.
In this episode I talk with J. Sparks of the Ignite the Sparxkx podcast. We go deep on motivation and changing problematic behaviors. Enjoy!
The Best Medicine
Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation!
