Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation!
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Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation!
Using Stoicism to Improve Mental Fitness w/ Bill Ferraiolo
The Best Medicine
36 minutes 51 seconds
7 years ago
Using Stoicism to Improve Mental Fitness w/ Bill Ferraiolo
In this episode I talk with author/professor Dr. Bill Ferraiolo, author of Meditations on Self Discipline and Failure: Stoic Exercise for Mental Fitness (available on Amazon). We go into his personal struggles with mental health and how stoicism has helped him and can help other build a framework of focusing on what they can control.
The Best Medicine
Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation!
