The Best of Both World's Health and Performance Podcast
Matt Winter and Paul Macaulay
14 episodes
Few seconds ago
ACL and meniscus injuries are often treated as automatic surgical problems — but is that always necessary? In this episode, I’m joined by Dr Kieran Richardson to unpack what the evidence actually tells us about ACL tears, meniscus injuries, bracing, and non-surgical management. We challenge the traditional surgery-first mindset and explore why many long-held assumptions about knee injuries no longer hold up. We discuss why not all ACL injuries require surgery, when bracing (there's many dif...
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ACL and meniscus injuries are often treated as automatic surgical problems — but is that always necessary? In this episode, I’m joined by Dr Kieran Richardson to unpack what the evidence actually tells us about ACL tears, meniscus injuries, bracing, and non-surgical management. We challenge the traditional surgery-first mindset and explore why many long-held assumptions about knee injuries no longer hold up. We discuss why not all ACL injuries require surgery, when bracing (there's many dif...
Is it impossible to eat well in Singapore? With Charlotte Mei Nutritionist
The Best of Both World's Health and Performance Podcast
45 minutes
1 year ago
Is it impossible to eat well in Singapore? With Charlotte Mei Nutritionist
Join us in this exciting episode as we dive deep into the health and nutrition scene in Singapore with the brilliant Charlotte Mei! Paul and Matt kick things off by asking tough questions: Is Singapore facing a health crisis with its love for plastic bags, salty hawker food, and rising diabetes rates? How can we eat healthier when dining out? Charlotte shares her expert advice with three practical tips for making better food choices at hawker centers and how athletes should fuel themsel...
The Best of Both World's Health and Performance Podcast
ACL and meniscus injuries are often treated as automatic surgical problems — but is that always necessary? In this episode, I’m joined by Dr Kieran Richardson to unpack what the evidence actually tells us about ACL tears, meniscus injuries, bracing, and non-surgical management. We challenge the traditional surgery-first mindset and explore why many long-held assumptions about knee injuries no longer hold up. We discuss why not all ACL injuries require surgery, when bracing (there's many dif...
