Affirmations aren’t just feel-good quotes — they’re the quiet rewiring of the stories we tell ourselves. In this episode, I break down what affirmations really are, why they matter, and how one simple phrase completely shifted the way I see my life, healing, and timing. We’ll talk about how to use affirmations to calm anxiety, replace self-doubt with self-trust, and reconnect with your purpose right where you are. ✨ If you’ve been questioning your path or rushing your growth, this episod...
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Affirmations aren’t just feel-good quotes — they’re the quiet rewiring of the stories we tell ourselves. In this episode, I break down what affirmations really are, why they matter, and how one simple phrase completely shifted the way I see my life, healing, and timing. We’ll talk about how to use affirmations to calm anxiety, replace self-doubt with self-trust, and reconnect with your purpose right where you are. ✨ If you’ve been questioning your path or rushing your growth, this episod...
Breaking the Silence: What Domestic Violence really looks like
The Bestie Space
22 minutes
1 month ago
Breaking the Silence: What Domestic Violence really looks like
October is Domestic Violence Awareness Month — and this episode is a reminder that abuse isn’t always physical. It can show up as control, manipulation, isolation, financial restriction, or emotional exhaustion. In this raw and compassionate conversation, I’m breaking down the different forms of domestic violence, what the cycle of abuse really feels like, and how to recognize when you or someone you love is in danger. You’ll also hear practical, safe steps for getting help — and gentle encou...
The Bestie Space
Affirmations aren’t just feel-good quotes — they’re the quiet rewiring of the stories we tell ourselves. In this episode, I break down what affirmations really are, why they matter, and how one simple phrase completely shifted the way I see my life, healing, and timing. We’ll talk about how to use affirmations to calm anxiety, replace self-doubt with self-trust, and reconnect with your purpose right where you are. ✨ If you’ve been questioning your path or rushing your growth, this episod...
