Affirmations aren’t just feel-good quotes — they’re the quiet rewiring of the stories we tell ourselves. In this episode, I break down what affirmations really are, why they matter, and how one simple phrase completely shifted the way I see my life, healing, and timing. We’ll talk about how to use affirmations to calm anxiety, replace self-doubt with self-trust, and reconnect with your purpose right where you are. ✨ If you’ve been questioning your path or rushing your growth, this episod...
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Affirmations aren’t just feel-good quotes — they’re the quiet rewiring of the stories we tell ourselves. In this episode, I break down what affirmations really are, why they matter, and how one simple phrase completely shifted the way I see my life, healing, and timing. We’ll talk about how to use affirmations to calm anxiety, replace self-doubt with self-trust, and reconnect with your purpose right where you are. ✨ If you’ve been questioning your path or rushing your growth, this episod...
Repotting Your Roots: Mental Health Awareness & Finding Space to Heal
The Bestie Space
14 minutes
1 month ago
Repotting Your Roots: Mental Health Awareness & Finding Space to Heal
When my peace lily, Polly, started to droop, I realized her roots were drowning—and so was I. In this episode, I open up about my own struggles with anxiety, how it left me feeling tangled and restless, and the simple shifts that helped me breathe again. From breathwork and boundaries to repotting our emotions with fresh soil, this is a reminder that you’re not broken—you just need space to heal. ✨ If your roots feel crowded, press play and let’s grow together, Bestie. Send me a text 🌺 ✨ Let’...
The Bestie Space
Affirmations aren’t just feel-good quotes — they’re the quiet rewiring of the stories we tell ourselves. In this episode, I break down what affirmations really are, why they matter, and how one simple phrase completely shifted the way I see my life, healing, and timing. We’ll talk about how to use affirmations to calm anxiety, replace self-doubt with self-trust, and reconnect with your purpose right where you are. ✨ If you’ve been questioning your path or rushing your growth, this episod...
