10 Surprisingly Effective Health Tips

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/b8/eb/3d/b8eb3dd4-55b2-d428-c413-3229ab0dc67d/mza_9575570011607848936.jpg/600x600bb.jpg

The Better Basics Podcast

Matt Stone and Dylan Waldhuetter

99 episodes

19 hours ago

Fitness and nutrition conversations from ordinary dudes for regular people. This podcast explores the confusing landscape of all things health, from the experiences and perspectives of two lifelong friends that have tried it all. With tons of experts in the space - some more qualified than others and some sharing better information than others - we are bringing a non-biased, proudly uncertain, experience-based voice to curiously explore the world of fitness and nutrition in an effort to bring more people into the fold.

Health & Fitness

RSS

All content for The Better Basics Podcast is the property of Matt Stone and Dylan Waldhuetter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40080439/40080439-1703197192054-0a9e8239b59c5.jpg

10 Surprisingly Effective Health Tips

The Better Basics Podcast

1 hour 4 minutes 20 seconds

1 day ago

10 Surprisingly Effective Health Tips

Hot Topic: The biggest fiber study EVER

Worth It? Protein Pop-tarts

Main Course: In this episode, Matt and Dylan break down 10 surprisingly effective health and fitness tips that move the needle far more than people expect. These aren’t hacks or gimmicks — they’re simple behaviors most people overlook while chasing complex solutions. Instead of following the fads or looking for the next best thing, pick a few of these and find your way to sustainable health and fitness success.

Q&A: It's cold out and I don't have a gym membership. What can I do for cardio during the winter?