Hot Topic: Is butter a heart healthy food?

Worth It? Cauliflower Rice

Main Course: In this episode, Matt and Dylan dive into why our culture often celebrates the wrong markers of success in fitness, health, and life — and how to reframe what truly deserves recognition. From hustle culture’s obsession with 4 a.m. wakeups and “no days off,” to the social media glorification of extreme transformations, the guys challenge the narrative that burnout equals achievement.

Instead, they argue that connection, balance, consistency, recovery, and sustainability are the true wins. Through personal stories and client experiences, they highlight what it looks like to celebrate the “boring but powerful” habits that actually lead to long-term strength, health, and happiness.

Q&A: Every influencer on planet earth is going to popular grocery stores and doing their “buy this” “don’t buy that” - what are your thoughts on this? Do you have a few do’s and don’ts at a place like Costco?