Consistency is King

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The Better Basics Podcast

Matt Stone and Dylan Waldhuetter

99 episodes

18 hours ago

Fitness and nutrition conversations from ordinary dudes for regular people. This podcast explores the confusing landscape of all things health, from the experiences and perspectives of two lifelong friends that have tried it all. With tons of experts in the space - some more qualified than others and some sharing better information than others - we are bringing a non-biased, proudly uncertain, experience-based voice to curiously explore the world of fitness and nutrition in an effort to bring more people into the fold.

Health & Fitness

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Health & Fitness

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Consistency is King

The Better Basics Podcast

1 hour 9 minutes 35 seconds

3 months ago

Consistency is King

Hot Topic: Would you rather be strong or rich?

Worth It? Hanging

Main Course: Everyone wants the perfect workout plan, the best diet, or the latest hack—but none of it matters if you can’t stay consistent. In this episode of The Better Basics Podcast, we break down why consistency is the single most important factor in fitness (yep, even more important than motivation or intensity) and share 10 simple, realistic strategies to help you actually stick with your routine. From lowering the bar on “minimum workouts” to building accountability and making fitness something you enjoy, this one’s all about playing the long game.

If you’ve ever struggled to stay on track—or felt guilty when life gets in the way—this episode will show you how to get back to basics and keep moving forward.

Q&A: If you could give up 10 pounds of muscle to guarantee a championship for your favorite sports teams, how much are you giving up and who are you giving the championship to?