Hot Topic: Creatine is for women too

Worth It? Supersets

Main Course: Ever wonder why your workouts leave you sore in all the wrong places or why your lifts just aren’t progressing? In this episode, we break down the science (and common sense) of exercise order. From why heavy compound lifts should come before ab rollouts to how to structure your accessories and finishers, we’ll give you a simple blueprint for organizing your workouts so you get stronger, stay safer, and actually make progress.

Q&A: Cardio before strength training or strength training before cardio?