Hot Topic: Prioritize Maintenance When Things Get Busy

Worth It? iPhone 17

Main Course: Most people can lose weight, but few can keep it off. In this episode, Matt and Dylan break down the science and strategy behind building a body you love and maintaining it for life. From strength training and nutrition to recovery and mindset, this episode focuses on what actually works long-term. This episode covers: Why People Lose Their Results; The Core Principles of Muscle Building; Why Strength Training Drives Fat Loss; The Maintenance Phase Myth; and Nutrition, Recovery, and Mindset. Building takes effort. Maintaining takes intention. Get the basics right and your results can last a lifetime.

Q&A: What’s your go to “healthy” late night treat?