Hot Topic: Should we tax unhealthy food?

Worth It? Supergut Foundational Daily Fiber

Main Course: This week we’re breaking down hygge  - the Danish idea of coziness, calm, connection, and leaning into winter instead of fighting it. Denmark consistently ranks among the happiest countries in the world, and while hygge isn’t the whole story, it captures a powerful cultural approach to handling long, dark seasons that most of us in the Midwest try to just “grind through.”

We explore what hygge actually is (and isn’t), why it meaningfully reduces stress, and the science behind why warm environments, simple rituals, and social connection can improve your mood, sleep, and overall health during the cold months. We also compare how Danes experience winter vs. how Americans typically do — and why adopting even a few hygge habits can make this season dramatically easier.

You’ll get practical ideas for creating a calmer home environment, building low-stress routines, increasing connection, moving intentionally, and reframing winter as a time to restore instead of withdraw. If the Danes can thrive with 17 hours of darkness, we can handle a Wisconsin winter with a little intention (and no, we’re still not buying a $40 “hygge” candle).

Q&A: What are 2-3 things I can focus on during the holiday season to stay consistent with my fitness and nutrition?