Low Stress Might Be the Most Important Factor for Longevity

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The Better Basics Podcast

Matt Stone and Dylan Waldhuetter

99 episodes

18 hours ago

Fitness and nutrition conversations from ordinary dudes for regular people. This podcast explores the confusing landscape of all things health, from the experiences and perspectives of two lifelong friends that have tried it all. With tons of experts in the space - some more qualified than others and some sharing better information than others - we are bringing a non-biased, proudly uncertain, experience-based voice to curiously explore the world of fitness and nutrition in an effort to bring more people into the fold.

Health & Fitness

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Health & Fitness

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Low Stress Might Be the Most Important Factor for Longevity

The Better Basics Podcast

1 hour 9 minutes 19 seconds

4 weeks ago

Low Stress Might Be the Most Important Factor for Longevity

Hot Topic: Loneliness, Social Isolation, and Cardiovascular Health

Worth It? Fairlife (Skim) Milk

Main Course: This week we break down why chronic stress may be the most overlooked factor in aging — even more powerful than diet, exercise, or sleep. We cover how stress accelerates biological aging, why social connection and purpose matter so much, and four practical rules for lowering stress in your daily life. If you want to live longer and feel better, reducing chronic stress might be the biggest lever you have.

Q&A: I struggle with the same thing every holiday season. I overeat and drink, I don’t move enough, and by the time it’s over I feel like I’ve lost all the progress I’ve made. Any advice?