Hot Topic: Are ultraprocessed foods really that bad for you?

Worth It? Reorganizing Workouts

Main Course: Every podcast has sponsors — but not every sponsor deserves your trust. In this episode, we plant our flag and share the list of products we will never advertise. From overpriced greens powders to sketchy detox teas, from MLM scams to “fat burners” that burn more REM sleep than fat — we’re calling them out.

We’re not anti-sponsor; we’re anti-bad sponsor. If it doesn’t add real value, you won’t hear us shill it. Our bottom line? Integrity first. If you ever hear us back a product, it’s because we’ve used it, believe in it, and know it’ll help you.

What we cover: 1) Why CGMs (for healthy people) are just fear-based marketing. 2) Why AG1 is an expensive salad replacement you don’t need. 3) Why meal delivery kits like Factor are just overpriced chicken and rice. 4-6) Why detox teas, MLMs, and “fat burners” are flat-out scams. 7-9) The gimmicks behind shilajit gummies, ACV gummies, and ion cleanse foot baths. 10) Our golden rule for ads: If it’s not in our fridge, it’s not in our ad reads.

Q&A: If you only have 10 minutes a day to exercise what would you do?