The 3 Big Lies Still Ruining People’s Progress

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The Better Basics Podcast

Matt Stone and Dylan Waldhuetter

99 episodes

18 hours ago

Fitness and nutrition conversations from ordinary dudes for regular people. This podcast explores the confusing landscape of all things health, from the experiences and perspectives of two lifelong friends that have tried it all. With tons of experts in the space - some more qualified than others and some sharing better information than others - we are bringing a non-biased, proudly uncertain, experience-based voice to curiously explore the world of fitness and nutrition in an effort to bring more people into the fold.

Health & Fitness

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Health & Fitness

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The 3 Big Lies Still Ruining People’s Progress

The Better Basics Podcast

1 hour 1 minute 35 seconds

4 months ago

The 3 Big Lies Still Ruining People’s Progress

Hot Topic: Does a new study reveal that incline walking burns MORE fat than running?

Worth It? Coca-Cola with Cane Sugar

Main Course: Prioritizing health and fitness is a challenge for most people. And there are so many things that can get in the way of getting started and staying consistent. Ultimately, there are 3 big lies that we all tell ourselves that if addressed, can open the door to a lifetime of health and fitness success. We're calling out the three sneaky lies that keep people stuck in neutral — not because they’re dumb, but because these lies sound reasonable. We discuss the mental roadblocks that sabotage people before they even get started and get in the way as they try to keep going.

Q&A: I don’t train abs much because I get a lot of abdominal strength training from my compound lifts. If I were to add one core finisher at the end of my exercise, what should I choose?