Hot Topic: Pro Golfer's Creatine "Overdose"
Worth It? The Way (Meditation Apps)
Main Course: When it comes to fitness, most of us wrestle with the same question: Am I doing too little… or way too much?
In this episode, we explore the Goldilocks Zone of Training - that sweet spot where your workouts are not too hot, not too cold, but just right.
We’ll break down:
What happens when you undertrain (spoiler: frustration and stalled progress).
The dangers of overtraining (burnout, nagging injuries, and mental fatigue).
How to find your own “just right” balance for sustainable gains.
Simple tools to self-check if your training volume is serving you or sabotaging you.
Along the way, we’ll share stories from our own training (and clients), laugh about our own missteps, and give you a framework that helps you stop second-guessing your program and start thriving in it.
Whether you’re brand new to lifting or years into the grind, this episode will help you zoom out, reset, and find your own Goldilocks groove.
Q&A: I liked your episode on exercises you're not doing but should be. What's an exercise you're both doing right now that should throw into my program that is unique?