Hot Topic: Body builder physiques shouldn’t be the ideal

Worth It? LMNT (Electrolytes Revisited)

Main Course: The Power of Gratitude & The Things We’re Thankful For

Not another bro talking about gratitude. Please. We get it. But in the spirit of the season, we felt it appropriate to talk about it. We’re confident that our Better Basics take will offer a great way to approach gratitude. Because gratitude isn’t toxic positivity - it’s a trained skill that shifts your attention toward what’s working, even when life is stressful. Research shows it changes the brain, lowers stress, boosts resilience, and can meaningfully improve both mental and physical health.

We break down how gratitude affects our health, plus simple ways to practice it daily. Then we move into a lighter banter segment on the things we’re thankful for this year: health wins, relationships, community, personal growth, and the small, oddly specific stuff that makes life better.

Q&A: What are your favorite Thanksgiving foods?