Hot Topic: 10 minutes of daily exercise for better sleep and mood

Worth It? Eye Mask

Main Course: It's so easy to be wrong about so much in the world of health and fitness. Especially, when you find a tribe and aren't willing to challenge the things they believe. Unfortunately, incorrect certainty is the state of play in the health and fitness industry. It's often quite compelling and draws a ton of attention. But we NEED more curiosity and willingness to challenge our beliefs and be wrong sometimes. Matt and Dylan explore the things they believed that they were wrong about, as a way to cut through some common misconceptions and demonstrate the importance of curiosity.

Q&A: What’s your go to healthy dinner to cook for the fam?