If you haven't already, I would recommend listening to Part One for a general overview of how to eat right while training for a long distance running event, such as a marathon.
Today, I dive a little deeper into fuelling correctly for a long run, including pre-run, during run, and post-run nutrition strategies.
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Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.