Welcome to The Better Bite podcast, hosted by registered dietitian, Katie Wilson. I am passionate about helping people develop healthier relationships with food and their bodies, dismantling diet culture, and speaking out against the false messages about nutrition that are spread online. Join me while I discuss these topics and more, and learn more about how eating well can be about enhancement, instead of punishment. If you would like to see more from me, you can visit my blog at www.katiewilsonrd.com, or find me on Instagram @katiewilsonrd - I would love to hear from you.