Gentle Nutrition is one of the ten principles of Intuitive Eating, but it can often feel confusing or even contradictory to how Intuitive Eating is often portrayed. Today, I take you through what Gentle Nutrition is and ten tips on how you can implement it into your life so you can support your physical and mental health, without compromising on your relationship with food.

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Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.