#19: Dealing with Poor Body Image in Summer

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The Better Bite

Katie Wilson

20 episodes

2 weeks ago

Welcome to The Better Bite podcast, hosted by registered dietitian, Katie Wilson. I am passionate about helping people develop healthier relationships with food and their bodies, dismantling diet culture, and speaking out against the false messages about nutrition that are spread online. Join me while I discuss these topics and more, and learn more about how eating well can be about enhancement, instead of punishment. If you would like to see more from me, you can visit my blog at www.katiewilsonrd.com, or find me on Instagram @katiewilsonrd - I would love to hear from you.

Nutrition

Health & Fitness

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All content for The Better Bite is the property of Katie Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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#19: Dealing with Poor Body Image in Summer

The Better Bite

43 minutes 1 second

2 years ago

#19: Dealing with Poor Body Image in Summer

Dealing with poor body image sucks at the best of times, but particularly during hot weather. Summer can be a really challenging time for those who struggle with body image issues. Today I talk through my own experience with body image during summer, and some of the things that have really helped me improve my happiness and confidence during summer.