There are two types of people - those who read food labels, and those who don't. Maybe you're in the latter and have no interest whatsoever in starting; and that's cool. But this episode is for those who want to unlock the power of food labels, yet just don't know how. Food labels can seem super complex and overwhelming at first glance - a mish-mash of letters and symbols that seem far too time-consuming to read. But I fully believe that being able to understand how to read food labels is key if you want to make guided and informed decisions about your food choices. In today's episode, I take you through the most important areas to focus your attention on when it comes to breaking down food labels, and provide some useful strategies of how to use this to make healthier food choices. 

I have also created a summary guide on my blog, as well as a pocket guide that you can take with you shopping to help you get started (click here).

More from me:

Blog - https://www.saltandhoney.co.uk/

Instagram - https://www.instagram.com/katiewilsonrd/

DISCLAIMER: The information discussed in this podcast is for educational and informational purposes only, and should never replace personalised advice provided by your own doctor, dietitian, or other healthcare professional.