Ready to trade diet whiplash for strength, energy, and clothes that fit better? We sat down with strength and nutrition coach Claire Ferrar to unpack what really changes bodies long term: smart fueling, realistic deficits, progressive strength training, and a supportive community that keeps you showing up even on busy weeks. Claire traces the shift from quick fixes to a more thoughtful approach built on body recomposition. We dig into why TDEE and BMR matter more than scale weight, and how a...
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Ready to trade diet whiplash for strength, energy, and clothes that fit better? We sat down with strength and nutrition coach Claire Ferrar to unpack what really changes bodies long term: smart fueling, realistic deficits, progressive strength training, and a supportive community that keeps you showing up even on busy weeks. Claire traces the shift from quick fixes to a more thoughtful approach built on body recomposition. We dig into why TDEE and BMR matter more than scale weight, and how a...
We dive into the science and applications of strength training for all ages, defining what it is and dispelling common misconceptions about how to build real strength. • Strength training requires working muscles at 70-80% of maximum capacity, not high-rep endurance activities • Children as young as 6-7 can safely strength train, with research showing no negative impacts on growth • People in their 80s and beyond benefit tremendously from proper strength training for fall prevention and qual...
The Better Fitness Podcast
Ready to trade diet whiplash for strength, energy, and clothes that fit better? We sat down with strength and nutrition coach Claire Ferrar to unpack what really changes bodies long term: smart fueling, realistic deficits, progressive strength training, and a supportive community that keeps you showing up even on busy weeks. Claire traces the shift from quick fixes to a more thoughtful approach built on body recomposition. We dig into why TDEE and BMR matter more than scale weight, and how a...
