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Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
#44 - Transformation Hacks For Your Body As A Parent
The Better With Brock Podcast
57 minutes
2 years ago
#44 - Transformation Hacks For Your Body As A Parent
As a new dad myself, this is what I'm doing to transform my own body and the parents that I train.Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansTimestamps:0:00 - Intro1:13 - Calories9:20 - Macronutrients16:25 - Micronutrients17:50 - Meal timing / frequency23:24 - Supplements27:47 - Meal prep service34:24 - Training and workouts41:52 - How I would program for a busy parent45:43 - Benefits of training at home48:34 - The importance of walking54:00 - SleepLet's go 💪
The Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
