New year’s resolutions are a bit meh, but goal setting is what it’s all about. What’s the difference you might ask..not really sure, but NY rezzo’s seem a bit cringe, and goal setting is a little more mature, so we’re running with that. The pod is back for another year (no one asked but we delivered), and we’re kicking it off with the only goal setting framework you’ll need - backed by science.  The science-backed 5 step goal setting framework Resetting each day/week as another opportunity to hit your goals Not just setting traditional goals, but setting time aside for travel, fun, family and whatever fills your cup Love ya’s Ben, Cam, Brody and Mira *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios