Send me a text! If you feel like your bloating is totally random (fine one day, six-months-pregnant the next), you’re not alone… and it’s not actually random at all. After working with dozens of women struggling with chronic bloating, I’ve discovered five surprisingly common patterns that quietly drive digestive issues. I call them the Bloat Personalities, and today, I’m breaking each one down so you can finally understand why your belly behaves the way it does. In this episode, we explore: &...
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Send me a text! If you feel like your bloating is totally random (fine one day, six-months-pregnant the next), you’re not alone… and it’s not actually random at all. After working with dozens of women struggling with chronic bloating, I’ve discovered five surprisingly common patterns that quietly drive digestive issues. I call them the Bloat Personalities, and today, I’m breaking each one down so you can finally understand why your belly behaves the way it does. In this episode, we explore: &...
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health
The Beyond Bloated Podcast
33 minutes
5 months ago
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health
Send me a text! If you’ve ever cut carbs in an effort to beat the bloat, lose weight, or get your energy back, this episode is for you. In today’s episode, I’m breaking down the truth about low-carb and no-carb diets and how they can actually worsen symptoms like bloating, constipation, fatigue, brain fog, and stubborn weight gain, especially for women struggling with digestive issues. We’ll dive into: The rise of carb fear (thanks, Atkins, keto, and diet culture)How your gut actually relies ...
The Beyond Bloated Podcast
Send me a text! If you feel like your bloating is totally random (fine one day, six-months-pregnant the next), you’re not alone… and it’s not actually random at all. After working with dozens of women struggling with chronic bloating, I’ve discovered five surprisingly common patterns that quietly drive digestive issues. I call them the Bloat Personalities, and today, I’m breaking each one down so you can finally understand why your belly behaves the way it does. In this episode, we explore: &...
