Satipaṭṭhāna: Breathing Instructions and Observing the Mind

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The Bhante Punnaji Podcast

Sanathavihari Bhikkhu

23 episodes

2 weeks ago

The Bhante Punnaji Podcast is a channel dedicated to sharing the radical explorations of Pre-Sectarian Buddhism, according to Bhante's understanding. The legacy of Bhante Punnaji's teachings is based on the Buddha's original teachings, the Supernormal Eightfold Way, or Ariyamagga. The talks in this channel are largely the collection of countless sutta classes, dhamma talks, and meditation retreats he conducted all over the world.

Buddhism

Religion & Spirituality

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Buddhism

Religion & Spirituality

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Satipaṭṭhāna: Breathing Instructions and Observing the Mind

The Bhante Punnaji Podcast

14 minutes 39 seconds

1 year ago

Satipaṭṭhāna: Breathing Instructions and Observing the Mind

In this episode you'll learn:

How to take stock of the mind
How to become conscious and stopping unwholesome thoughts and reactions
How to explore the breath through the sensations of the body
How to calm the mind and relax the body
The conditions necessary to enter Jhāna

Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo

Bhante's Website: http://protobuddhism.com

Bhante's Instagram: https://www.instagram.com/bhantepunnaji