4. Burnout - The Toxic Grind, It’s Okay To Take Breaks, Being Realistic With Yourself, Always Prioritize Yourself

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The Big Brother You Never Had (or knew you needed)

Rafe Mendoza

5 episodes

4 weeks ago

Unfortunately, losing friends is a normal part of life’s growing pains. In this episode, I talk about naturally drifting apart from friendships and navigating toxic friendship fallouts. I hope this episode helps you see that these experiences are really opportunities for growth and self-discovery. follow me on my socials!! IG: www.instagram.com/thebigbrother_podcast www.instagram.com/rafemendoza TikTok: www.tiktok.com/@rafemendoza

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4. Burnout - The Toxic Grind, It’s Okay To Take Breaks, Being Realistic With Yourself, Always Prioritize Yourself

The Big Brother You Never Had (or knew you needed)

16 minutes

2 years ago

4. Burnout - The Toxic Grind, It’s Okay To Take Breaks, Being Realistic With Yourself, Always Prioritize Yourself

episode 4, let’s gooo!! i'm sorry i’ve been MIA lately. this episode is going to explain how you can avoid the dangers of burnout, which I've been struggling with these past few weeks. in this episode, i’m gonna touch on: ⁃ where have i been ⁃ danger of romanticizing toxic work culture ⁃ overthinking the future ⁃ stop letting your thoughts control you ⁃ ...