Laura Charteris Tadrowski - Improving post natal recovery

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The BIG fitness podcast with Dave Ballantine and Calumn Duthie

Dave Ballantine

115 episodes

1 week ago

Let's chat about all things training, nutrition and mindset for getting after your performance and body composition goals. Let's grab a coffee and a doughnut and chat.

Fitness

Health & Fitness

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Let's chat about all things training, nutrition and mindset for getting after your performance and body composition goals. Let's grab a coffee and a doughnut and chat.

Fitness

Health & Fitness

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Laura Charteris Tadrowski - Improving post natal recovery

The BIG fitness podcast with Dave Ballantine and Calumn Duthie

1 hour 2 minutes 51 seconds

3 years ago

Laura Charteris Tadrowski - Improving post natal recovery

What a great episode this week. WE had the pleasure of having Laura Tadrowski on the podcast talking all things pre and post natal. From her own experiences and study into the topic, Laura is a wealth of great info and has a really well thought out process for working with women who come to her for help.

There's a ton of good content in this episode and some of the links we talked about are below.

Lauras Instagram - https://www.instagram.com/lolalovesyellowroses/

Lauras email - laura@postpartumstrong.co.uk

Sarah Duval Youtube - https://www.youtube.com/c/CoreExerciseSolutions

Enjoy the episode!