What a cracker of an episode we have for you this week! Bodybuilder Max Johnson, aka 1repmaxx, joined us to chat about training, nutrition and mindset. There are a ton of golden nuggets in this episode, and while you may not be a body builder in the classical sense of the term, Max's knowledge and insights can apply to your fitness and body composition goals. 

Thoughtful, insightful answers from one of the smartest, hardest working and genuinely nicest people in fitness. 

Enjoy the episode.