This week I'm back on my own as Calumn has a slight issue with his internet connection. So I took the chance to chat a bit about a couple of topics that came up over the past week. 

The first is the question of how to integrate both cardio and strength work into your training schedule, how the interference effect works and how you might go about combining the 2 depending on your goal. The second is an overview of a recent study looking at the effects of sleep on calorie intake as well as a brief overview of how I talk to clients about how to structure your sleep schedule to try to maximise your sleep. 

Enjoy the episode!

Dave