This week Calumn and I chat about the difference in the perception and reality of what fitness is. From over edited pictures, and examples of the outliers in fitness and health, we get a very skewed picture of what we expect our results to look like and that can be a major roadblock for many people, since results like those most often seen take a long time and only the most hardcore folks will ever come close to achieving them. 

We chat about how our client expectations change over the time they work with us and I go on a bit of a rant about those folks who push unrealistic results from cookie cutter training and diet advice. 

Enjoy the episode.

Dave