This week we bring you 10 tips to help you get into (or back into) the gym. Some of these are obvious, some not so much, all have value!

In this episode, we bring you the first 5 on the list as the recording went on longer than either Calumn or I expected and we thought it made sense to split it in 2. 

Enjoy the episode and look out for part 2, coming soon!

Dave