S3 E20 No one cares how much you know, until they know how much you care

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The BIG fitness podcast with Dave Ballantine and Calumn Duthie

Dave Ballantine

115 episodes

1 week ago

Let's chat about all things training, nutrition and mindset for getting after your performance and body composition goals. Let's grab a coffee and a doughnut and chat.

Fitness

Health & Fitness

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All content for The BIG fitness podcast with Dave Ballantine and Calumn Duthie is the property of Dave Ballantine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Let's chat about all things training, nutrition and mindset for getting after your performance and body composition goals. Let's grab a coffee and a doughnut and chat.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/3217750/3217750-1642051290261-2bbb68bcedfe1.jpg

S3 E20 No one cares how much you know, until they know how much you care

The BIG fitness podcast with Dave Ballantine and Calumn Duthie

1 hour 2 minutes 54 seconds

3 years ago

S3 E20 No one cares how much you know, until they know how much you care

The final episode of season 3 of the Big Fitness Podcast is a cracker, this week we have Chris Stone, the Wellbeing PT on to chat all things mental health, fitness, self care and more.

Chris is a great coach and give some great perspective on the role of fitness in dealing with mental health issues with a ton of accessible tips for taking action.

You can find him here - Instagram and here - website

Enjoy the episode, and if you need help, reach out and ask someone.

Dave