S3 E4 Client questions answered.

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The BIG fitness podcast with Dave Ballantine and Calumn Duthie

Dave Ballantine

115 episodes

6 days ago

Let's chat about all things training, nutrition and mindset for getting after your performance and body composition goals. Let's grab a coffee and a doughnut and chat.

Fitness

Health & Fitness

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All content for The BIG fitness podcast with Dave Ballantine and Calumn Duthie is the property of Dave Ballantine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Let's chat about all things training, nutrition and mindset for getting after your performance and body composition goals. Let's grab a coffee and a doughnut and chat.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/3217750/3217750-1642051290261-2bbb68bcedfe1.jpg

S3 E4 Client questions answered.

The BIG fitness podcast with Dave Ballantine and Calumn Duthie

25 minutes 55 seconds

3 years ago

S3 E4 Client questions answered.

In this weeks podcast, Calumn is unavailable, so I took the opportunity to answer a few client questions that I think would be useful to you too!

We go over struggles with motivation, how to fit in more walking, better exercise swaps, how to deal with rest days and more. Not particularly in that order...

If you have any questions you'd like answered, just fire me a message at www.instagram.com/daveballantinepersonaltraining or via the website at www.edinburgh-pt.com/contact

Have an awesome day,

Dave