He's back, After a 2 week hiatus (for very good reasons which we chat about in the episode) Mr Duthie is back. And after he shares his bog news, we get stuck into 5 tips to help busy people navigate their fitness, nutrition and health.
It all gets a bit much now and again, and it's easy to either throw your training and nutrition out the window completely, or feel bad about not being able to give your all to it.
But there is a middle ground to be had, and in todays episode we go over 5 tips to help.
Enjoy the episode!
Dave
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