We are built to compare ourselves to others to see where we fit in the hierarchy of things, but when social media started bombarding us with constant images of how awesomely other people are doing, it became a detrimental game of constant comparison and negative self image as we try, unsuccessfully, to compare where we are to carefully curated images of others. 

In today's episode, we go into how this negatively affects us, but we also flip it and look at all the ways we can make comparisons work for us. From giving us the belief that we can achieve a goal, to building a framework to help us get there. 

Enjoy the episode!

Dave

P.s. if you want to get more information about Calumns Launchpad Coaching offer, check out the link below

https://transformation.cdfitness.co.uk/launch-pad