All becomes clearer during the episode. 

This week we answer a couple of client and listener questions about training intensity and about not overthinking your options. 

We often think that if we aren't broken by the end of our training sessions, then we're not making progress. But in this episode we chat over why that isn't strictly true, and how the answer is a lot more nuanced than that. 

We also chat about how overthinking gets in the way of progress during our answer to "What are other options other than water for drinking?" While the answer is obvious, overthinking gets in the way and holds us back from making a decision. We go over how to get past that roadblock and dstart to make more progress. 

Enjoy the episode!

Dave and Calumn