In this week's episode, I sat down with Deerick Smith who is the Director of Strength & Conditioning and Assistant Athletic Director at Southside High School in Batesville, Arkansas. Deerick also Founded his own S&C'ing brand "Smith Performance" after garnering a social media following of over 17,000 followers on Twitter. We discuss living in Arkansas, the Razorbacks, the evolution of training from exercises, recovery, supplements, and more. The second half of the interview is focused on creating, growing, and running brands via social media. Last but not least, as always, we talk about Deerick's favorite foods! Enjoy!
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