The Bikini Coach Podcast: Transitioning into Prep From Off Season

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The Bikini Coach Podcast

The Bikini Coach

36 episodes

2 weeks ago

Welcome to The Bikini Coach Podcast In this podcast we will discuss everything a bikini competitor will need to know covering, prep, off season, diet, training, mindset, menstrual cycles and more! In this episode So pop in your headphones and enjoy! Instagram: @thebikinicoach_ Coaching Enquiries: https://forms.gle/mmPkUb1BDW2NtP4e9

Fitness

Health & Fitness

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Fitness

Health & Fitness

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The Bikini Coach Podcast: Transitioning into Prep From Off Season

The Bikini Coach Podcast

23 minutes 48 seconds

2 years ago

The Bikini Coach Podcast: Transitioning into Prep From Off Season

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, you have NPC & PCA Bikini Champion Melissa Lambert & PCA Bikini Pro Toni Leaker discussing the transition into prep/dieting phases from off season.

Both Mel & Toni have just entered into diets for prep & mini cut for body recomp from peak off season and the pair discuss how they manage increasing expenditure and decreases calories.

Challenges, excitement to see changes to their physique, diet hacks & more!

This is a great listen for anyone currently going through a diet whether it's for prep or mini cut, or if you are at the end of your off season and about to diet!

Enjoy the The Bikini Coach Podcast!

Instagram: ⁠@thebikinicoach_⁠

Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9