Join Shree on The Billion Insights Podcast for a unique look at the human mind with Brian Sacheta. A software developer by trade, Brian blends the logic of code with the complexities of psychology. He's the author of the "Get Out of Your Head" series, transforming personal struggles into powerful strategies for managing anxiety and depression.

Discover Brian's journey from code to mental health expertise, learning how his engineering background shaped his approach. He shares insights on the impact of social media on youth mental health, breaks down what anxiety and panic attacks are (with a relatable example), and reveals practical techniques like box breathing to break the anxiety spiral. This conversation proves that mental well-being isn't just for trained psychologists – it's a challenge anyone can approach with the right mindset and tools. Tune in for a refreshing blend of tech logic and human psychology.

Connect with Brian Sacheta::✅ Get Out of Your Head: Book 1: https://amzn.to/4mJfNC7✅ Get Out of Your Head: Book 2: https://amzn.to/435UuTo