Join us on The Billion Insights Podcast for a powerful conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and advocate for mental well-being. Dr. Hammond shares her expertise on overcoming burnout, navigating the complexities of social media's impact on mental health, and the importance of prioritizing self-care in our fast-paced world. Learn about the different branches of psychology, practical tips for managing ADHD and panic attacks, and gain valuable insights into narcissistic personality disorder. Dr. Hammond also discusses the importance of empathy in therapy, debunking common misconceptions and highlighting the significance of seeking professional help when needed. Tune in for an insightful discussion that will empower you to take charge of your mental health and live a more fulfilling life. Connect with Dr. Nekeshia Hammond: Website: https://drnekeshiahammond.com/ Instagram: https://www.instagram.com/dr.hammond/ Book: "Mindset Training: Conquer Your Mind and the Rest Will Follow" - https://www.amazon.com/Books-Nekeshia-Hammond/s?rh=n%3A283155%2Cp_27%3ANekeshia+Hammond Timestamps: 0:00: Welcome to The Billion Insights Podcast and introduction of Dr. Nekeshia Hammond 1:06: Dr. Hammond's childhood and journey into the field of psychology. 4:27: A typical day in the life of a psychologist, executive coach, and author. 6:10: The benefits of exercise, meditation, and nature for mental well-being. 7:09: Understanding the difference between psychologists and psychiatrists. 9:03: Exploring personality assessments like Myers-Briggs and DISC. 11:30: The diverse branches of psychology and finding your niche in the field. 14:02: Advice for aspiring psychologists: Prioritizing self-care and avoiding compassion fatigue. 15:24: Trends shaping the future of mental health care: Telehealth and reducing stigma. 17:06: The changing perceptions of mental health: From older generations to Gen Z. 21:35: Navigating social media's impact on mental health and developing a healthy mindset. 25:21: Recognizing the signs of depression and knowing when to seek professional help. 28:02: Identifying depression in others and providing support. 30:43: Understanding panic attacks: Symptoms, causes, and coping strategies. 36:05: Defining burnout, its common signs, and the importance of early intervention. 38:48: Simple everyday practices for improving mental health: "Take a Minute" technique. 40:27: Explaining ADHD and its different types. 42:49: Addressing ADHD in adulthood and seeking professional guidance. 46:18 The prevalence of ADHD and the dangers of self-diagnosis. 48:18: Advice for parents of children with ADHD: Adjusting expectations and building a support system. 52:06: Exploring narcissistic personality disorder: Characteristics and common misconceptions. 54:49: Dr. Hammond's book "Mindset Training" and her show "Mental Health Moment." 57:47: "Instant Insights": Rapid-fire questions reveal Dr. Hammond's insights and personality. 1:06:11: Final thoughts: The importance of hope, self-care, and continuous growth. 🎧 Listen To #TheBillionInsights On Spotify and Apple Podcast: https://open.spotify.com/show/1JlSmPAMrdoFHEJfIKfY4q https://podcasts.apple.com/in/podcast/the-billion-insights/id1755082121 ✅Subscribe to "The Billion Insights" for more intriguing episodes. https://www.youtube.com/@TheBillionInsights?sub_confirmation=1 Don't forget to like, share, and leave your comments below. Let's embark on a journey of discovery together! 🌍✨