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The Bird Who Made Me Happy
Alicia Bridge of WildPeace.ca
6 episodes
1 day ago
Recent research shows how exposure to nature sounds can help bring our systems back into balance after stressful events. Join me as I talk to naturalists, audiologists, researchers and psychologists to understand just how bird songs might change mine and perhaps your approach to stress and increasing happiness.
Show more...
Mental Health
Health & Fitness
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All content for The Bird Who Made Me Happy is the property of Alicia Bridge of WildPeace.ca and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Recent research shows how exposure to nature sounds can help bring our systems back into balance after stressful events. Join me as I talk to naturalists, audiologists, researchers and psychologists to understand just how bird songs might change mine and perhaps your approach to stress and increasing happiness.
Show more...
Mental Health
Health & Fitness
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Your Brain on Birdsongs with Avik Basu on The Bird Who Made Me Happy S1 Ep6
The Bird Who Made Me Happy
27 minutes 8 seconds
2 years ago
Your Brain on Birdsongs with Avik Basu on The Bird Who Made Me Happy S1 Ep6

My next guest is Avik Basu, an environmental psychologist at the University of Michigan School for Environment and Sustainability. Join us as we explore a theory behind how our brains recover from cognitive fatigue and why birdsongs can be helpful. Avik is the co-author of Fostering Reasonableness: Supportive Environments for Bringing Out Our Best. And his research explores the questions of why it is that our attention fatigues after overuse, and how natural environments, understanding the ancestry of our brain development and listening to birdsongs can replenish our resources for better productivity and happiness.

This series was produced with the support of STORYHIVE. 

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The Bird Who Made Me Happy
Recent research shows how exposure to nature sounds can help bring our systems back into balance after stressful events. Join me as I talk to naturalists, audiologists, researchers and psychologists to understand just how bird songs might change mine and perhaps your approach to stress and increasing happiness.