In part 1 of this episode of the Birdadio Podcast, Trama and Jen discuss how ADHD impacts their relationship. Jen shares her experience of being diagnosed with ADHD as an adult and how it has changed her perspective on herself and their relationship. They explore the impulsivity and thrill-seeking tendencies that often come with ADHD and how Jen has managed those impulses in their relationship. The conversation is filled with personal anecdotes and insights into the dynamics of their relationship. In part 2 of this conversation, they discuss how ADHD affects communication styles. They explore the importance of clear and concise communication, setting expectations, and giving choices to engage in conversations. They also discuss the challenges of forgetfulness and how it can impact relationships. They share strategies such as using reminders, organizing systems, and prioritizing tasks. They navigate through misunderstandings by acknowledging each other's perspectives and finding ways to communicate effectively. In part 3, Trama and Jen discuss the balance between the need for stimulation and the need for quiet moments in a relationship affected by ADHD. They emphasize the importance of communication, finding peace through activities like bubble baths and writing, and grounding techniques. They also discuss the role of patience in managing ADHD symptoms and resolving conflicts. They highlight the benefits of being in a relationship with someone who is neurodivergent, such as empathy and creativity, but also acknowledge the challenges of disconnection and hyperfocus. Overall, they stress the importance of understanding and accepting ADHD in relationships.