Welcome back! Today's session includes a FREE meditation that you can use to connect with your body, baby and start building a positive mindset for your birth!

We start with the benefits of meditation in pregnancy and a quick tutorial on relaxation breathing. If you have listened to this episode before OR if you have done a class with me, skip ahead to the meditation which starts at 10min 15 seconds!

Please save the meditation for when you are is a safe, comfortable position (AKA not driving or operating heavy machinery).

Want more of these episodes? Let me know by connecting with me on Instagram and leave me a review on Apple Podcasts. 

See you next week with another awesome birth story.

Tina