We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
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We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
Betting on Yourself Will Change Everything You Thought Was Possible
The Bite Size Podcast with Lorayne Michaels
27 minutes
2 months ago
Betting on Yourself Will Change Everything You Thought Was Possible
Ever felt that gentle whisper urging you toward something greater? That persistent feeling you're meant for more? What if those aren't random thoughts but divine signals guiding you toward your purpose? Fresh from Lindsay Marie's Powerhouse Women's event in Scottsdale, I'm sharing the profound difference between my experiences attending the same conference one year apart. Last year, I arrived alone, insecure, and desperate for connection—convinced I didn't belong yet knowing I needed to be t...
The Bite Size Podcast with Lorayne Michaels
We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
