We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
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We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
Building Wealth: The Empire Engine Approach with Melissa Manning
The Bite Size Podcast with Lorayne Michaels
37 minutes
1 month ago
Building Wealth: The Empire Engine Approach with Melissa Manning
Money shouldn’t sit in a penalty box while you wait for “someday.” We sit down with wealth strategy coach Melissa Manning to flip the script on traditional accumulation and walk through a clear path to building real cash flow, using smart leverage, and crafting a plan that actually fits your life. From mindset hurdles and number anxiety to selecting vehicles that match your strengths, Melissa breaks down how to regain control, reduce speculation, and get paid this month—not just 30 years from...
The Bite Size Podcast with Lorayne Michaels
We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
