We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
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We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
Your body is constantly communicating with you—but are you listening to what it's trying to tell you? When persistent bloating, constipation, brain fog, or unexplained fatigue disrupts your life, conventional medicine often offers little more than "it's normal" or "it's just stress." As registered dietitian and doctor of physical therapy Dr. Kate reveals in this eye-opening conversation, these symptoms frequently signal underlying gut inflammation that standard medical testing misses entirely...
The Bite Size Podcast with Lorayne Michaels
We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
