We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
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We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
Tired of feeling “fine” when you know you’re capable of excellent? We welcome back functional medicine practitioner Amanda Soukoulis to chart a precise route from survival mode to a 10/10 life—using real data, smart structure, and targeted tools that actually move the needle. Together, we break down her Uncover–Uproot–Unleash framework and show how comprehensive testing reveals what basic bloodwork often misses, from thyroid blind spots to gut imbalances, toxin load, and micronutrient gaps. ...
The Bite Size Podcast with Lorayne Michaels
We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
